Department of Physical Education of S. A. College of Arts & Science proudly celebrated the 12th International Yoga Day on 22 June 2026

SACAS Celebrates International Yoga Day with Enthusiastic Participation.

The Department of Physical Education of S. A. College of Arts & Science proudly celebrated the 12th International Yoga Day on 22 June 2026 at Avadi Lake Park. The programme was conducted from 7:00 a.m. to 8:30 a.m. and witnessed enthusiastic participation from students.

The event aimed to promote the importance of yoga in maintaining physical fitness, mental well-being, and a healthy lifestyle. Students actively took part in various yoga sessions and performed different asanas under proper guidance. The peaceful surroundings of Avadi Lake Park added to the positive and refreshing atmosphere of the programme.

The celebration highlighted the significance of incorporating yoga into daily life to reduce stress and improve overall health. The participants expressed great interest and enthusiasm throughout the session.

The programme concluded successfully with a message encouraging everyone to practice yoga regularly and embrace a healthier and more balanced way of life.