Department of Home Science – Nutrition, Food Service Management and Dietetics, in collaboration with the F3 Nutrition Club, successfully organised Guest Lecture on 14.08.2025

The Department of Home Science – Nutrition, Food Service Management and Dietetics, in collaboration with the F3 Nutrition Club, successfully organised a *Guest Lecture* on the *Ayurvedic Perspective of Nutrition* on *14.08.2025* from *2:00 PM to 4:00 PM*. The session aimed to enlighten students on how to use food mindfully to strengthen digestion, enhance health, and promote overall vitality through the lens of Ayurveda. Dr. Aravind Bharadwaj, Founder of Ayurshi Ayurveda elaborated on vadham, pitham and kabam.Practical tips on food combinations, seasonal eating, and mindful consumption were shared, helping students connect traditional wisdom with modern nutrition science. The lecture encouraged participants to incorporate Ayurvedic dietary practices into daily life for preventive health and holistic wellness. The event concluded with an interactive Q\&A session, leaving students inspired to explore nutrition beyond conventional approaches.